Thriving Minds Therapy - Psychologists

Thriving Minds Therapy is a private practice based in Campbelltown, NSW. We work with children, adolescents, parents, and adults, providing psychological assessments and intervention.

At Thriving Minds Therapy, we build authentic, genuine relationships with everyone we work with, using this as the foundation for our collaborative approach. We strive to provide you with the right support to help you thrive. Working alongside our clients, health professionals, educators, and other clinicians to provide individualised and holistic support.

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While everyone handles emotions differently it is important to try and manage them in helpful ways. This post outlines some helpful and some unhelpful ways to express emotions.

Some of our psychologists have some upcoming new client availability. Contact us today for all new enquiries or complete the enquiry form located on our website. 🌿

A reminder to take into the weekend 🌼

Stress is something most people experience from time to time however if you allow it to, it can become overwhelming. If this is something you or your child struggles with our team may be able to help. Contact us today for all new enquires. 💙

WORLD MENTAL HEALTH DAY 2025 ✨

This years focus is on the need to support the psychosocial needs of mental health of people affected by humanitarian emergencies. For more information, head over to: https://www.who.int/campaigns/world-mental-health-

Therapy can be helpful in a number of different ways, these are just some of the goals you may have if you want to engage in therapy. 🌿

Thriving Minds Therapy will be closed form 12pm today for the long weekend. All missed calls and emails will be returned as soon as possible form Tuesday the 7th of October. 🌼

When you make a mistake it is easy to be hard on yourself, however if you take it as a learning opportunity it can be a far more positive experience. These are some of the things to consider when you make a mistake 🌿

Certain situations can lead to dysregulation of the nervous system. Have a sensory relief kit on prepared can assist with decreasing sensory input and regulating the nervous system. Check out some of our favourite things to include in your kit! 🌿

The stress bucket analogy is a visual way to consider how stress can impact many aspects of life.

if you or your child are struggling with stress our team may be able to help, contact us today for all new enquiries. ✨

A mid week reminder ✨

Social stories can be a beneficial tool to use for a number of reasons, these are just a few! 🌿

Registered Psychologist Teresa Ngo, has some upcoming availability for new adolescent and adult clients. If you or your teen need some additional support reach out today to discuss if Teresa is a suitable fit.✨

Depression can impact many aspects of your everyday life. These are some common symptoms and ways in which therapy can help.

If you are looking for some additional support our team may be able to help. For all new enquiries, complete the new client

When things feel overwhelming it is important to remember what you can and can't control 💙

If this is something you struggle with our team may be able to help, contact us today for all new enquiries.

A reminder as we head into the weekend...

Some tips on how to handle different emotions 🌿

If this is something you struggle with our team may be able to help. Contact us today for all new enquiries or complete the new client enquiry form on our website.

Set your week up by setting some SMART goals ✨

At Thriving Minds Therapy, we want to empower you to thrive. If you are looking for some additional support our team may be able to help. Head over to our website and complete our new client enquiry forms or call us today 🌿

Mid-week reminder 💙